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Eye Care Guide
Your knowledge-base to improve your eye-health
Why Your Eyes Need Vitamin D and Where to Get It?
Research from the American Optometric Association discusses how crucial vitamin D is for our eyes, bones, and heart. Having a deficiency...
What Air Pollution Does to Eyes and Vision
Air pollution, no doubt, has had numerous health impacts on humans. But when it comes to air pollution in relation to eyes and vision,...
Boost Your Diet To Protect Aging Eyes
Age-related eye diseases such as macular degeneration and cataracts commonly cause impaired vision and blindness in older adults. But...
Are Your Eyes Getting Enough Sleep?
Most modern workers know the feeling. It’s time for work and you stayed out just a little too late last night. You stumble in to the...
The Side Effects of Wearing Glasses and Contacts
Glasses or contact lenses have long term bad effects on eyesight and it may make eyesight worse than before. Whenever you wear new pairs...
7 Nutrient-Rich Foods for Eye Health You Need To Know
Eating a nutritious whole food diet is great for overall health. Not only do whole foods contain macro-nutrients like Vitamin C and E...
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